CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Hang Snatch (15 min. to establish a 3RM Hang Squat Snatch)
If you are not capable of a Hang Squat Snatch yet, do a Hang Power Snatch + OHS and try to connect them over the course.
5 Rounds for time of:
6 Hang Power Snatch 50/35//40/25kg
9 Push Jerks 50/35//40/25kg
12 alt. Pistols
Time Cap: 18 min.
Scale weights and Pistols as needed.
Pistols scaling Options: Support heel or hold on to a band or ring.