CrossFit Salzburg – Kurs
TEAMs of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
Front Squats
Push-up
Ground 2 Overhead
Burpees
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
Ascending Ladder by 3 for 24 Minutes
3-6-9-12-15-18-21-…
Front Squats
Push-Up
G2OH
Every 90 sec: both 5 Burpees
Weight: Plate 20/15//15/10