CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Front Squats

Push-up

Ground 2 Overhead

Burpees

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

Ascending Ladder by 3 for 24 Minutes

3-6-9-12-15-18-21-…

Front Squats

Push-Up

G2OH

Every 90 sec: both 5 Burpees

Weight: Plate 20/15//15/10