CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 966

| 0 comments

CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

CORE STRENGTH

Metcon (No Measure)

3 Rounds not for time:

10 L-Pull Ups

10 Strict Ring Dips (super slow & controlled)
15 min. session.

WOD

Metcon (AMRAP – Reps)

“KB WARS”

In teams of 2, sharing 1 kettlebell ,

AMRAP 15 min. of:

10 TGU alt.

40 Clean & Jerk alt.

60 Snatches alt.

Weights: KB 32/24//24/16kg

Scale as needed.

Only 1 athlete working at a time.

Share reps as desired.
CJ and Snatches from the ground, alternate arms after each Rep.!

Schreibe einen Kommentar

Follow by Email