CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Squat Clean (3-3-3-3-3 climbing TnG Squat Cleans)
15 min. session
Metcon (3 Rounds for reps)
EMOM x 16
Min.1: 5 TnG Squat Cleans
Min.2: Ring MU //Bar MU or C2B or Pull Ups
Min.3: Handstand Walk // Wall Walk or Handstand Hold
Your choice of weight and reps.
Squat Cleans approx. 70-80% of todays triple.
3+ MU // 6+ C2B or 9+ Pull Up
10+ meters HS WALK // 3+ Wall walks or 30+ sec. HS Hold
Min.1: Weight of Squat Cleans
Min.2: Total reps of MU / C2B / Pull Up
Min.3: Total m. HS Walk /Wall Walks / 15 sec. = 1 Rep.
Rx button, if first movement in line is selected.