CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

KBS

Burpees

Sit-up

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

TEAM-„Hansen“

Amrap 25 Min

30 KBS 32/24//24/16

30 Burpees

30 straight leg Sit-up