CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Bench Press (Benchmark: 10 RM)
16 min. to establish a 10 RM Bench Press.
Work in teams.
Metcon (AMRAP – Reps)
“DEATH ON THE MINUTE BY THRUSTERS”
Every minute on the minute + 1 thruster, until you cannot complete all Reps. inside the minute.
Scale as needed.
Choose a weight that let´s you go to min.10 at least then push beyond.
The first Rep can be clustered.