CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Bench Press (Benchmark: 10 RM)

16 min. to establish a 10 RM Bench Press.

Work in teams.

WOD

Metcon (AMRAP – Reps)

“DEATH ON THE MINUTE BY THRUSTERS”

Every minute on the minute + 1 thruster, until you cannot complete all Reps. inside the minute.

Weights: 42,5/30//30/17kg

Scale as needed.
Choose a weight that let´s you go to min.10 at least then push beyond.

The first Rep can be clustered.