CrossFit Salzburg – Kurs

TEAMs of 3!

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Partner WBS

Partner Sit-up

Burpee-Box Jump Over

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 30

150 cal Row

150 Partner WBS 20/14 lbs

150 Partner MB-Sit-up

150 Burpee Box Jump Over 60/50