CrossFit Salzburg – Kurs
TEAMs of 3!
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
Partner WBS
Partner Sit-up
Burpee-Box Jump Over
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
AMRAP 30
150 cal Row
150 Partner WBS 20/14 lbs
150 Partner MB-Sit-up
150 Burpee Box Jump Over 60/50