CrossFit Salzburg – Kurs

Warm-up

Movements Walk-Through (No Measure)

Thrusters

MB Cleans

C2B Pullups

Burpees Unisono

WEEKLY TEAM FITNESS CHALLENGE

TEAMS of 2

Metcon

Metcon (AMRAP – Reps)

AMRAP 8Min:

20 Thrusters 52,5/37,5 – 42,5/30kg

40 Double Unders / 20 Dubs / 80 Singles

1 Partner work – 1 Partner rest

REST 4Min

Metcon

Metcon (AMRAP – Reps)

AMRAP 8Min:

20 alt. MB Cleans 20/14lbs

10 Burpees Unisono

REST 4MIn

Metcon

Metcon (AMRAP – Reps)

AMRAP 8Min:

Row cal.

C2B Pullups

5-10-15-5-10-15-5-10-15

Partner A does 5cal Row & 5 C2B then Partner B does 5cal Row & 5 C2B and so on!

optional: Assault Bike