CrossFit Salzburg – Kurs
Warm-up
Movements Walk-Through (No Measure)
Thrusters
MB Cleans
C2B Pullups
Burpees Unisono
WEEKLY TEAM FITNESS CHALLENGE
TEAMS of 2
Metcon
Metcon (AMRAP – Reps)
AMRAP 8Min:
20 Thrusters 52,5/37,5 – 42,5/30kg
40 Double Unders / 20 Dubs / 80 Singles
1 Partner work – 1 Partner rest
REST 4Min
Metcon
Metcon (AMRAP – Reps)
AMRAP 8Min:
20 alt. MB Cleans 20/14lbs
10 Burpees Unisono
REST 4MIn
Metcon
Metcon (AMRAP – Reps)
AMRAP 8Min:
Row cal.
C2B Pullups
5-10-15-5-10-15-5-10-15
Partner A does 5cal Row & 5 C2B then Partner B does 5cal Row & 5 C2B and so on!
optional: Assault Bike