CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
“Sally on Back Squats” (Weight)
Listen and Squat!
(12 min. session)
Metcon (AMRAP – Reps)
20 min. AMRAP
In teams of 2:
12 Pull Ups
12 KB Swings 32/24//24/16kg
12 Ring Dips
Scale weights and movements as needed.
Description: Athletes alternate through movements. A does 12 Pull Ups then B 12 KB Swings then A does 12 Dips. Next B 12 Pull Ups and so on until 20 min. expired.
Scaling Ring Dips: use Boxes with feet in front or deficit Push Ups (Plates 20-10kg).