CrossFit Salzburg – Kurs
GAMEDAY
15 Min Trainer Warm Up (No Measure)
WOD
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Prior to this WOD work up to 1 heavy clean & jerk. Coaches allow enough prep. time.
Cannot Drop the bar. Control all C&J Up & down. A Drop is a NO Rep!
Scale weights as needed.
Rx: 61/42,5kg
Fitness: 42,5/25kg