CrossFit Salzburg – Kurs

GAMEDAY

15 Min Trainer Warm Up (No Measure)

WOD

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Prior to this WOD work up to 1 heavy clean & jerk. Coaches allow enough prep. time.

Cannot Drop the bar. Control all C&J Up & down. A Drop is a NO Rep!

Scale weights as needed.

Rx: 61/42,5kg

Fitness: 42,5/25kg