CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Prior to this WOD work up to 1 heavy clean & jerk. Coaches allow enough prep. time.
Cannot Drop the bar. Control all C&J Up & down. A Drop is a NO Rep!
Scale weights as needed.