CrossFit Salzburg – Kurs
Teams of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
clapping Push-Up
KB-Tater
Grasshopper
Partner Burpee-Box Jumps
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Rounds)
Within 25 Min
Ascending Ladder by 5
clapping Push-Ups
KB-Tater 32/24//24/16 kg
Grasshopper
alt. Partner Burpee-Box Jumps 50 cm