CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

clapping Push-Up

KB-Tater

Grasshopper

Partner Burpee-Box Jumps

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds)

Within 25 Min

Ascending Ladder by 5

clapping Push-Ups

KB-Tater 32/24//24/16 kg

Grasshopper

alt. Partner Burpee-Box Jumps 50 cm