CrossFit Salzburg – Kurs
Teams of 3
Warm-up
10 min. Quickie Warm-up (No Measure)
SKILL
Movements Walk-Through (No Measure)
5 min
Thruster
Box Jump Over
TTB/HKR
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
WOD by Ben Bergeron:
Teams of 3:
100 Cal Row
100 Box Jump Overs, 60/50
100 Thrusters 42,5/30//30/20
100 TTB/HKR
100 Thrusters, 42,5/30//30/20
100 Box Jump Overs, 60/50
100 Cal Row
TC: 40 Min