CrossFit Salzburg – Kurs

Teams of 3

Warm-up

10 min. Quickie Warm-up (No Measure)

SKILL

Movements Walk-Through (No Measure)

5 min

Thruster

Box Jump Over

TTB/HKR

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

WOD by Ben Bergeron:

Teams of 3:

100 Cal Row

100 Box Jump Overs, 60/50

100 Thrusters 42,5/30//30/20

100 TTB/HKR

100 Thrusters, 42,5/30//30/20

100 Box Jump Overs, 60/50

100 Cal Row

TC: 40 Min