Announcements

Feiertagsöffnungszeit 06. Jan 2016

Gym closed!

CrossFit Salzburg – Kurs

Warm-up

Squat Warm Up (No Measure)

Spider Walk

Flamingo Stretch

Monkey Squat (3 sec bottom hold)

Side to Side Squat

Weightlifting

Overhead Squat (3-3-3-3-3 climbing)

15 min. session.

COMPETITORS WOD

Metcon (Time)

6 RFT:

12 OHS, 42,5/30kg

12 TTB

Rest exactly 2 minutes between rounds!

Scale weights as needed.

Time Cap: 20 min.