Announcements
Feiertagsöffnungszeit 06. Jan 2016
Gym closed!
CrossFit Salzburg – Kurs
Warm-up
Squat Warm Up (No Measure)
Spider Walk
Flamingo Stretch
Monkey Squat (3 sec bottom hold)
Side to Side Squat
Weightlifting
Overhead Squat (3-3-3-3-3 climbing)
15 min. session.
COMPETITORS WOD
Metcon (Time)
6 RFT:
12 OHS, 42,5/30kg
12 TTB
Rest exactly 2 minutes between rounds!
Scale weights as needed.
Time Cap: 20 min.