CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 934 TEAM

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Announcements

Feiertagsöffnungszeiten 31.12. – 01.01.16

Do 31.12.15
08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Box

Fr 01.01.16
Gym closed!
Relax and Welcome 2016

CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Pull-up

Power Clean

S2OH

Burpees

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Pull-Up

Power Clean

S2OH

Burpee

Rx+: 61/42,5

Competition: 50/35

Fitness: 35/25

TC: 30 Min

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