Announcements
Feiertagsöffnungszeiten 31.12. – 01.01.16
Do 31.12.15
08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Box
Fr 01.01.16
Gym closed!
Relax and Welcome 2016
CrossFit Salzburg – Kurs
TEAMs of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
Pull-up
Power Clean
S2OH
Burpees
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Pull-Up
Power Clean
S2OH
Burpee
Rx+: 61/42,5
Competition: 50/35
Fitness: 35/25
TC: 30 Min