Announcements

Feiertagsöffnungszeiten 31.12. – 01.01.16

Do 31.12.15
08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Box

Fr 01.01.16
Gym closed!
Relax and Welcome 2016

CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Front Squat (5 x 5 across , heavy (80- 85%))

(20 min. session)

Warm up then 5×5 across. Go heavy somewhere around 80-85% of your 1 RM.

Rest 2 min. between sets.

Work in teams.

COMPETITORS WOD

Metcon (Time)

For time:

30 Thrusters, 42,5/30//30/17kg

90 Double unders //45 Dubs or 135 Singles

20 Thrusters, 42,5/30//30/17kg

60 Double unders //30 Dubs or 90 Singles

10 Thrusters, 42,5/30//30/17kg

30 Double unders //15 Dubs or 45 Singles

Time Cap: 12 min.