Announcements
Feiertagsöffnungszeiten 24.12. – 26.12.15
Do 24.12.2015
07:00 – 08:00 Kurs
08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Gym
Fr 25.12. + Sa 26.12.
Gym closed!
Merry Christmas
CrossFit Salzburg – Kurs
TEAMs of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
KBS
Thrusters
Pull-Up
WEEKLY TEAM FITNESS CHALLENGE
Metcon (3 Rounds for reps)
AMRAP 20 Minutes
UB-Reps KBS 32/24//24/16
UB-Reps Thrusters 30/20//20/15
UB-Reps C2B//Pull-Ups