Announcements

Feiertagsöffnungszeiten 24.12. – 26.12.15

Do 24.12.2015
07:00 – 08:00 Kurs
08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Gym

Fr 25.12. + Sa 26.12.

Gym closed!
Merry Christmas

CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

KBS

Thrusters

Pull-Up

WEEKLY TEAM FITNESS CHALLENGE

Metcon (3 Rounds for reps)

AMRAP 20 Minutes

UB-Reps KBS 32/24//24/16

UB-Reps Thrusters 30/20//20/15

UB-Reps C2B//Pull-Ups