CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

10 Min

Box Jump 76/60 cm

Partner MB-Sit-Up

T2B

Partner MB-Clean

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

10 Box Jumps 76/60cm

20 MB Partner-Sit-Up 20/14lbs

Rest 4 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

10 T2B/HKR

20 Partner MB-Clean 20/14 lbs
Try-Outs: Partner MB-Squats