CrossFit Salzburg – Kurs
TEAMs of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
10 Min
Box Jump 76/60 cm
Partner MB-Sit-Up
T2B
Partner MB-Clean
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
10 Box Jumps 76/60cm
20 MB Partner-Sit-Up 20/14lbs
Rest 4 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
10 T2B/HKR
20 Partner MB-Clean 20/14 lbs
Try-Outs: Partner MB-Squats