CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Shoulder Press (10-8-6-4-2 climbing)
This is a strict shoulder Press. Pure upper body strength, No bend in your knees at all times!
Use Racks if needed, work in teams!
21/17 Cal. Row
15 Burpees on a plate (15kg)
9 Jerks, 61/42,5//50/25kg
Scale weights as needed.
Time Cap: 20 min.
If class is crowded, find a skilled Partner and lead him through this WOD.
Partner A starts on the rower, as soon as A gets off the rower, B will start his WOD. (subtract elapsed time form your score!)
Assault Bike Optional.