CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Metcon (No Measure)

“SQUAT CLINIC”

15 min. to establish your most beautiful Air Squat.

WOD

Metcon (4 Rounds for reps)

Tabata push press, 35/25//25/15kg

Tabata air-squat

Tabata sumo deadlift high pull, 35/25//25/15kg

Tabata air-squat

(16 min.)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Movements: make sure to meet all requirements for a good rep on all of these movements, especially on air squats !

Round 1: Total Push Press

Round 2: Total Air Squats

Round 3: Total SDLHP

Round 4: Total Air Squats