CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Metcon (No Measure)
15 min. to establish your most beautiful Air Squat.
Metcon (4 Rounds for reps)
Tabata push press, 35/25//25/15kg
Tabata sumo deadlift high pull, 35/25//25/15kg
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Movements: make sure to meet all requirements for a good rep on all of these movements, especially on air squats !
Round 1: Total Push Press
Round 2: Total Air Squats
Round 3: Total SDLHP
Round 4: Total Air Squats