CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Metcon (No Measure)
“SQUAT CLINIC”
15 min. to establish your most beautiful Air Squat.
WOD
Metcon (4 Rounds for reps)
Tabata push press, 35/25//25/15kg
Tabata air-squat
Tabata sumo deadlift high pull, 35/25//25/15kg
Tabata air-squat
(16 min.)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Movements: make sure to meet all requirements for a good rep on all of these movements, especially on air squats !
Round 1: Total Push Press
Round 2: Total Air Squats
Round 3: Total SDLHP
Round 4: Total Air Squats