CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
10 Minutes
Mountain Climber
Overhead Squat
Pull-Up
Push-Press
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Rounds and Reps)
Within 24 Minutes
Buy-in:
2k15 Mountain Climber
AMRAP
9 Overhead Squats 50/35//35/20
12 Chest to Bar Pull-Up/Pull-Up
15 Push-Press
Buy-in as a Team break up as needed, both in Push-Up-Hold, only one moving
A: OHS
B: C2B
A: Push-Press
B: OHS
…