CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

10 Minutes

Mountain Climber

Overhead Squat

Pull-Up

Push-Press

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

Within 24 Minutes

Buy-in:

2k15 Mountain Climber

AMRAP

9 Overhead Squats 50/35//35/20

12 Chest to Bar Pull-Up/Pull-Up

15 Push-Press
Buy-in as a Team break up as needed, both in Push-Up-Hold, only one moving

A: OHS

B: C2B

A: Push-Press

B: OHS

…