CrossFit Salzburg – Kurs
10 min. Quickie Warm-up (No Measure)
Movements Walk-Through (No Measure)
“MISSION IMPOSSIBLE ROGUE”
In teams of 2 or 3 or 4 athletes.
50 HSPU or HR Push Ups
100 Power Clean 61/42,5//42,5/25kg
200 KBS 24/16kg
250 WallBalls 20/14lbs.
Time Cap: 35 min.
Fitness: Teams of 4
Competition: Teams of 3
Rx+: Teams of 2, Good Luck! (Leave your ICE # at the front desk)
Cannot drop the bar.
A drop is a “No Rep” and results in a 10 burpee penalty for the entire team!