CrossFit Salzburg – Kurs

Warm-up

10 min. Quickie Warm-up (No Measure)

Movements Walk-Through (No Measure)

10 min.

WOD

Metcon (Time)

“MISSION IMPOSSIBLE ROGUE”

In teams of 2 or 3 or 4 athletes.

For time:

50 HSPU or HR Push Ups

100 Power Clean 61/42,5//42,5/25kg

150 Burpees

200 KBS 24/16kg

250 WallBalls 20/14lbs.

Time Cap: 35 min.
Team Recommendation:

Fitness: Teams of 4

Competition: Teams of 3

Rx+: Teams of 2, Good Luck! (Leave your ICE # at the front desk)

Cannot drop the bar.

A drop is a “No Rep” and results in a 10 burpee penalty for the entire team!