Announcements

Feiertagsöffnungszeit 8. Dez 2015:

08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Gym

CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Double-Unders (Benchmark: max. unbroken Double Unders.)

Warm up then 3 attempts to establish a benchmark score for max. unbroken double unders.

Beginner: 10+

Fitness: 25+

Competition: 50+

Elite: 100+

(10 min. session).

If you can´t do a double under establish a max. unbroken Single Under attempt and practise double unders with the remaining time.

WOD

Metcon (AMRAP – Reps)

AMRAP 20 min.

In teams of 2:

10 1-arm KB Snatch 32/24//24/16kg

30 Double Unders //15Dubs or 45 Singles

each athlete completes a full round before they switch.
Snatches must be evenly proportioned.

5 left and 5 right anyway you want to.