Announcements

Feiertagsöffnungszeit 8. Dez 2015:

08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Gym

CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

choose either one.

Score: Time or Timecap plus 1 sec./missed Rep.

If class is crowded build 2 Heats whereas Heat 1 judges Heat 2 and the other way around.

Metcon (Time)

Regionals 2015

Event 3:

30 Burpee Muscle Ups for time!

Time Cap: 15 min.

Share rings as needed.

(Burpee Bar Muscle Ups Optional)
Demo: https://www.youtube.com/watch?v=aCFD2nGZRrI

Metcon (Time)

For Time:

90 Burpee C2B Pull Ups

Time Cap: 15 min.

Metcon (Time)

For Time:

90 Burpee Pull Ups

Time Cap: 15 min.
Important: No Bands in this session.

If you can´t do a regular Pull Up. Jump up and pull as high as possible on each and every Rep!

We want to have you free hanging at least!!!