Feiertagsöffnungszeit 8. Dez 2015:
08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Gym
CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Squat Clean (15 min. to establish a 1 RM.)
If you are not capable of a Squat Clean yet, go for Power Clean plus Front squat and try to connect them over the course.
Yes, we are squatting a lot this week ; )
Metcon (5 Rounds for weight)
5 Rounds of: (20 min.)
30 WallBalls 20/14lbs //20 WallBalls 20/14lbs.
3 Squat Cleans*
*You choose the weight of the Squat Cleans. You need to complete 3 successful Squat Cleans (after 30 WallBalls aka Buy in) inside this 2 min. window. You may vary loads in between rounds. Your score is the weight of the Cleans for each round.
Cannot Drop the Bar. A Drop is a No Rep! Control your load up and down.