Announcements

Feiertagsöffnungszeit 8. Dez 2015:

08:00 – 09:00 Kurs
09:00 – 10:00 Kurs
10:00 – 12:00 Open Gym

CrossFit Salzburg – Kurs

TEAMs of 3

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Row

KBS

Pull-Up

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

Row 500m

42 KBS 24/16//16/12

21 Pull-Up

Score: Total Score of C!
A: a Full Round

B: a Full Round when A finishes Row

C: a Full Round when B finishes Row

you cannot overtake!!!