CrossFit Salzburg – Kurs

GAMEDAY

Pick either one.

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

COMPETITION

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Time Cap: 15 min.

Sam Briggs Demo: https://youtu.be/qjqCZkzci_4

Kipping allowed on HSPU

FITNESS

Metcon (Time)

21-15-9

Push Press 40/25//30/17kg

HR Burpees

HR Push Ups

Time Cap: 15 min.