CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

seated Box Jumps

Double Unders

Hang Power Snatch

WEEKLY TEAM FITNESS CHALLENGE

seated Box Jumps (1-1-1-1-1-1-1-1-1-1)

for maximum Height
Min 0-5: warm up

Min 6-10: best 5/5 seated Box Jumps for Height total 1cm = 1 Rep

Min 10-15 Rest 5 / Prep for WOD2

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Hang Power Snatch 50/30//30/20

30 DU//10 DU/60 SU
Partner A: full Round

Partner B: full Round