CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Metcon (Time)

“ BURPEE RANDY“

75 Power Snatch for time* (35/25kg)

*every time you break you have to do the same amount of Burpees before you may continue with Snatches.

e.g.: You do 10 Snatches you do 10 Burpees. Break down Reps. anyway you want to until you completed 75 Power Snatches and 75 Burpees.

Time Cap: 20 min.

Scale weights as needed.
You might want to take notes in case you are losing the count!