CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
12 min to work up to a heavy Complex of:
1 Clean Pull + 1 Clean High Pull
+ 1 Power Clean + 1 Jerk
Power Clean 61/42,5//42,5/25kg
Push Jerk 61/42,5//42,5/25kg
36 Pull Ups
36 Box Jumps 24″/20″
Time Cap: 15 min.
Scale weights as needed. Share boxes as needed.
Control your load. Cannot drop the Bar!