CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

WBS

MB Sit-Ups

Weighted Step-Ups

KBS

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

Fitness Teams:

AMRAP 24

50 WallBalls 20/14lbs

50 alt. Partner MB Sit-Up 20/14

50 Weighted Step-Ups 50cm//24/16kg

50 KBS
Switch whenever needed

1 Ball

1 KB

GOAL: 3+ Rounds

Metcon (AMRAP – Rounds and Reps)

Competition Teams:

AMRAP 24

50 Partner WallBalls 20/14lbs 3,05m

50 Partner Sit-Ups 20/14 lbs

50 Weighted Step-Ups 60/50cm//32/24kg

50 KB Snatch 32/24kg
Step-Ups:

KB in 1-Arm Front Rack Position

1 Ball

1 KB

GOAL: 3+ Rounds