CrossFit Salzburg – Kurs

Warm-up

WEEKLY TEAM FITNESS CHALLENGE

TEAMS of 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 22Min

22 Kettlebell Swings

22 Goblet Squats

22 KB Alt. Step ups

22 HR Burpees

24/16kg

1 Partner work – 1 Partner rest

The Kettlebell never touches the Floor!

Penalty: 50 HR Burpees!!!