CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

Movements Walk-Through (No Measure)

Wallballs

Double Unders / Single Unders

Kettlebell Swings (American)

MB Partner Situps

Hang Clean & Jerk

Box Jumps

Shoulder to Overhead

Burpees

Power Snatch

C2B Pullups

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 30 Min.

100 Wallballs 20/14lbs

90 Double Unders

80 KBS 24/16kg

70 MB Partner Situps 20/14lbs

60 Hang Clean & Jerk 50/35kg

50 Box Jumps 60/50cm

40 Shoulder to Overhead 50/35kg

30 Burpees

20 Power Snatch 50/35kg

10 C2B Pullups

Rx+:

Wallballs 30/20lbs

KBS 32/24kg

HC&J / S2OH / PS 65/45kg

Muscle Ups