CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
Movements Walk-Through (No Measure)
Wallballs
Double Unders / Single Unders
Kettlebell Swings (American)
MB Partner Situps
Hang Clean & Jerk
Box Jumps
Shoulder to Overhead
Burpees
Power Snatch
C2B Pullups
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
AMRAP 30 Min.
100 Wallballs 20/14lbs
90 Double Unders
80 KBS 24/16kg
70 MB Partner Situps 20/14lbs
60 Hang Clean & Jerk 50/35kg
50 Box Jumps 60/50cm
40 Shoulder to Overhead 50/35kg
30 Burpees
20 Power Snatch 50/35kg
10 C2B Pullups
Rx+:
Wallballs 30/20lbs
KBS 32/24kg
HC&J / S2OH / PS 65/45kg
Muscle Ups