CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 892

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CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

STRENGTH

Front Squat (3-3-3-3-3 climbing)

May use Racks. Work in teams.

WOD

Metcon (Time)

For Time:

10-8-6-4-2

Front Squat 60/40//40/25kg

TTB + C2B

Rx+: 75/52,5kg

Time Cap: 15 min.
TTB+C2B need to be unbroken like a complex.

No Bands in this session!

Scaling Option TTB+C2B:

Do 1 Hanging Knee Raise then turn around (so you look in the opposite direction) while you keep hanging on the bar and do another hanging knee raise.(That is 1 Rep ; )

Cannot Drop weights, weights need to be taken from the ground.

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