CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Ring Dips (3 attempts for max reps.)
Scale movements as needed. Banded or jumping. Support each other.
Goal is to get 15 + eat attempt.
Rest at least 2 minutes in between attempts!
(15 min session)
Metcon (AMRAP – Reps)
EMOM 20 min of:
odd: 5 Pull Ups, 10 Push Ups 15 Air Squats.
Even: 21/17//17/12 Cal. Row
Ninjas, increase Repscheme +1, 6/11/16 or +2 7/12/17 for Cindy.
Beginners Scale Reps as needed.
Each Round should be complete around 40 sec.!