CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 889

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CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Hang Power Clean (5-5-5-5-5 climbing)

15 min. session.

Warm Up for Pistols in between sets.

WOD

Metcon (Time)

For Time:

100 Double unders

80 Wall balls 20/14lbs

60 Hang power cleans 42,5/30//30/17kg

40 S2OH 42,5/30//30/17kg

20 Pistols on each leg alt.!

Time Cap: 20 min.

Cannot Drop the Bar. A Drop is a NO REP.
Scaling Options:

Pistols: 20 Lunges on each Leg alt.

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