CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
Movements Walk-Through (No Measure)
Front Squat
Pushpress
Thruster
True Pushups
C2B Pullups
Double Unders
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
For time:
3 Rounds of
20 Front Squats 50/35
20 True Pushups
3 Rounds of
20 Pushpress 45/30
20 C2B Pullups
3 Rounds of
20 Thrusters 40/25
50 Double Unders / 25 DU / 75 SU
Rx+: FS 70/50, PP 60/40, Thr 50/35
Timecap: 25 Min.
1 Partner work – 1 Partner rest