CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

Movements Walk-Through (No Measure)

Front Squat

Pushpress

Thruster

True Pushups

C2B Pullups

Double Unders

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

For time:

3 Rounds of

20 Front Squats 50/35

20 True Pushups

3 Rounds of

20 Pushpress 45/30

20 C2B Pullups

3 Rounds of

20 Thrusters 40/25

50 Double Unders / 25 DU / 75 SU

Rx+: FS 70/50, PP 60/40, Thr 50/35

Timecap: 25 Min.

1 Partner work – 1 Partner rest