CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 885 TEAM

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CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

DL Hold

Toes to Bar or Hanging Knee Raises

Power Cleans

Burpees over Bar

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Min

A: DL Hold 70/50//50/35

while

B+C:

21 T2B

15 Power Cleans 61/42,5//42,5/30

9 Burpees over Bar

DL-Bar never touches the ground

Switch whenever needed

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