CrossFit Salzburg – Kurs
GAMEDAY
GAMEDAY Warm-up (15 Min.) (No Measure)
LOG:
Tip Toes (2 for 1)
Spider Walk
Monster Walk
Side 2 Side Squats
then
3 RNFT of „CINDY“
5 Pull Ups
10 Push Ups
15 Air Squats
Competitors:
2 Rounds
3 MU
6 HSPU strict
9 Pistols alternating
WOD
Metcon (Time)
„ROWING NANCY“
5 Rounds for time of:
Row 400m
15 OHS 42,5/30kg
Scale weights as needed.
Time Cap:
15 min.
You will have a judge for this WOD.
2 Heats.
Cannot Drop the Bar, a Drop is a NO REP.