CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of “CINDY”

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

Metcon (Time)

“ROWING NANCY”

5 Rounds for time of:

Row 400m

15 OHS 42,5/30kg

Scale weights as needed.
Time Cap:

15 min.

You will have a judge for this WOD.

2 Heats.

Cannot Drop the Bar, a Drop is a NO REP.