CrossFit Salzburg – Kurs

TEAMs of 3!

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Ring Dips

KB OH-Lunges

KBS

WEEKLY TEAM FITNESS CHALLENGE

Metcon (3 Rounds for reps)

3 X AMRAP 8 / REST 3

A: Row for Cal

while

B+C:

20 Ring Dips

30 KB Waiters-Lunges

40 KBS

weights: 24/16//16/12 KG

Total Reps per Round (Cal + WOD)
2. Round: B Row – C+A WOD

3. Round: C Row – A+B WOD

switch on the Rower only ONCE/ROUND