CrossFit Salzburg – Kurs
TEAMs of 3!
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
Ring Dips
KB OH-Lunges
KBS
WEEKLY TEAM FITNESS CHALLENGE
Metcon (3 Rounds for reps)
3 X AMRAP 8 / REST 3
A: Row for Cal
while
B+C:
20 Ring Dips
30 KB Waiters-Lunges
40 KBS
weights: 24/16//16/12 KG
Total Reps per Round (Cal + WOD)
2. Round: B Row – C+A WOD
3. Round: C Row – A+B WOD
switch on the Rower only ONCE/ROUND