CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Movements Walk-Through (No Measure)
BIRTHDAY WOD CLEMENS
“Farewell 39, Welcome 40”
In teams of 2:
Buy In 39 Burpees (let´s assume we were all late today. So each athlete does 39 Burpees.)
4 Rounds with 0 excuses of:
40 Power Cleans 61/42,5//42,5/25kg
40 WallBalls 20/14lbs to 3,05m target.
Cash Out 39 Burpees (let´s assume us not only being late but also not signing up for class. So again each athlete does 39 Burpees.)
Cannot drop the weight. A Drop is a No Rep!
Time Cap: Finish this sucker
(approx. 25 min.)
Rx+: 70/45kg, 30/20lbs.