CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Movements Walk-Through (No Measure)

10 min.

WOD

Metcon (Time)

BIRTHDAY WOD CLEMENS

“Farewell 39, Welcome 40”

In teams of 2:

Buy In 39 Burpees (let´s assume we were all late today. So each athlete does 39 Burpees.)

4 Rounds with 0 excuses of:

40 Power Cleans 61/42,5//42,5/25kg

40 WallBalls 20/14lbs to 3,05m target.

Share reps as needed with only one athlete working at a time.

Cash Out 39 Burpees (let´s assume us not only being late but also not signing up for class. So again each athlete does 39 Burpees.)

Cannot drop the weight. A Drop is a No Rep!

Time Cap: Finish this sucker

(approx. 25 min.)

Rx+: 70/45kg, 30/20lbs.