CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
Hang Power Snatch / KBS
Butterfly Sit-Up
Box Jumps
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
1 Work 1 Rest – Switch whenever needed
3 Rounds for Time
60 HPSnatch 42,5/30//30/20
60 Butterfly Sit-Up
60 Box Jumps
TC: 30 Minuten