CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Hang Power Snatch / KBS

Butterfly Sit-Up

Box Jumps

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

1 Work 1 Rest – Switch whenever needed

3 Rounds for Time

60 HPSnatch 42,5/30//30/20

60 Butterfly Sit-Up

60 Box Jumps

TC: 30 Minuten