CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Overhead Squat (3-3-3-3-3 )

15 min. session

WOD

Metcon (Time)

For time:

21 OHS 42,5/30//30/17kg

15 C2B

9 OH Lunges 42,5/30//30/17kg

21 C2B

15 OH Lunges 42,5/30//30/17kg

9 OHS 42,5/30//30/17kg

21 OH Lunges 42,5/30//30/17kg

15 OHS 42,5/30//30/17kg

9 C2B

Time Cap: 15 min.

Rx+: 50/35kg
OH Lunge: Each Step counts as a Rep.