CrossFit Salzburg – Kurs
Warm-up
15 Min Trainer Warm Up (No Measure)
Weightlifting
Overhead Squat (3-3-3-3-3 )
15 min. session
WOD
Metcon (Time)
For time:
21 OHS 42,5/30//30/17kg
15 C2B
9 OH Lunges 42,5/30//30/17kg
21 C2B
15 OH Lunges 42,5/30//30/17kg
9 OHS 42,5/30//30/17kg
21 OH Lunges 42,5/30//30/17kg
15 OHS 42,5/30//30/17kg
9 C2B
Time Cap: 15 min.
Rx+: 50/35kg
OH Lunge: Each Step counts as a Rep.