CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Metcon (AMRAP – Reps)
EMOM x 7 of Double Unders
You Pick the Reps.
Score: Total Reps
If 50 Double Unders are a piece of cake
shoot for Rx+: EMOM 15 Triple Unders,
(10 min. session)
In teams of 2:
10 Rounds for time of:
10 Clean & Jerks 61/42,5//42,5/25kg
10 Bar facing Burpees
10 Front Squats 61/42,5//42,5/25kg
Time Cap: 20 min.
Cannot Drop the Bar! A Drop is a No Rep!
A does Clean & Jerks, B burps, A Front Squats, B C&J … until 10 Rounds complete.