CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

WOD

You will have a judge for this Benchmark Girl.

If you already have a Jackie time.

Today´s mission is simple.

Beat it!

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Time Cap: 12 min.