CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Over Partner Burpees

KBS

Lunges

Double Unders

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

1 Work 1 Rest

2 Rounds for Time

50 Over Partner Burpees

100 KBS 32/24//24/16

100 KB-Lunges / Lunges

200 DU / 100 DU / 300 SU

T.C.: 30 Min