CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Wall Balls

Toes to Bar

Box Jumps

Push-up

Row for Calories

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

Perform as a Team

AMRAP 24 Minutes

25 WBS 20/14 lbs

25 T2B

25 BoxJumps 60/50

25 Push-up

25 Cal Row

Every Athlete has to do at least 1 Rep per Movement!