CrossFit Salzburg – Kurs
15 Min Trainer Warm Up (No Measure)
Push Press (10-5-3-1-1-1 climbing (15 min. session))
Make sure you push and press not push jerks. As soon as your hips bend twice you are busted!
“BULLET PROOF SHOULDERS”
2 Rounds for time of:
30 SDLHP 42,5/30//30/17kg
30 STOH 42,5/30//30/17kg
30 Pull Ups
Time Cap: 20 min.
Scale weights as needed.
Cannot drop the bar, control your load up and down.