CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

Weightlifting

Push Press (10-5-3-1-1-1 climbing (15 min. session))

Make sure you push and press not push jerks. As soon as your hips bend twice you are busted!

WOD

Metcon (Time)

„BULLET PROOF SHOULDERS“

2 Rounds for time of:

30 Burpees

30 SDLHP 42,5/30//30/17kg

30 STOH 42,5/30//30/17kg

30 Pull Ups

Time Cap: 20 min.

Scale weights as needed.

Cannot drop the bar, control your load up and down.