CrossFit Salzburg – Kurs

Warm-up

15 Min Trainer Warm Up (No Measure)

BEAST BUILDER

Metcon (Weight)

“SALLY ON BACKSQUATS”

If you successfully completed last session, add weight to last performance.

Hit the Rx button only if you complete the entire session!

(10 min. session)

WOD

Metcon (5 Rounds for time)

Conditioning: ( < 30 min. session) 5 Rounds, each for time: Row 750/600//600/450m
Rest 3 min. after each round.

Time Cap: 3 min./round

Complete this with a partner.

Rest while your partner rows the distance.

(Assault Bike or Ski Erg optional.)

Scoring: 750/600m hit Rx+ button.

600/450m hit Rx button.