CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Trainer Warm Up (No Measure)

SKILL

Movements Walk-Through (No Measure)

Double Unders

Partner MedBall Sit-Up

Weighted Step-Ups

Sumo Deadlift Highpull

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

3 Rounds for Time

200 DU//100 DU/600 SU

50 Weighted Step-ups 60/50 40/30//30/20

100 Partner MB Sit-ups 20/14 lbs

50 SDLHP

TC: 30 Minutes
Break up as needed