CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Trainer Warm Up (No Measure)
SKILL
Movements Walk-Through (No Measure)
Double Unders
Partner MedBall Sit-Up
Weighted Step-Ups
Sumo Deadlift Highpull
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
3 Rounds for Time
200 DU//100 DU/600 SU
50 Weighted Step-ups 60/50 40/30//30/20
100 Partner MB Sit-ups 20/14 lbs
50 SDLHP
TC: 30 Minutes
Break up as needed